Nail Care Tips

Since nails are constantly growing, some people tend to neglect their nails. They think that it would eventually grow back so they do not mind if some damage is done to their nails. Unfortunately, most nail damages are very painful, especially if the nails become cracked. Infection of the nails is also a big problem that should be avoided.

There are many do’s and don’t in nail care and you might not know a lot of them. The most basic things are very easy such as keeping the nails trim, and cleaning under our nails so that microbes will not have a chance to proliferate.

One thing that a lot of people do but should not be done is the using of the nails as tools. Some use them for opening lids and letters, while others use them as a screwdriver. These actions will expose nails to mechanical damage and one wrong move may cause them to break. It is best to use the correct tools for these jobs and avoid using your nails at all costs.

Nails cannot be damaged through physical means alone. They can also be damaged when exposed to harsh chemicals or drying agents. It is best to avoid contact with these substances by using gloves. If it is really unavoidable, make sure to moisturize your nails afterward so that your nails are hydrated and will not break easily.

One area of your nails that you should be really careful is the cuticle area. This is because it is near the nail bed where your nail grows. This is the area that you should protect and clean frequently so that chances of infection and deformities forming in your nails are reduced.

Another practice that a lot of people do is the pulling of hangnails. This is a dangerous habit as the wrong pull might cause some serious damage to your nails. This will of course be very painful and may cause your entire nail to crack. Even though you are really irritated at seeing of feeling a hangnail, it is best to find a clipper and use it to cut it off rather than doing it yourself.

The use of nail polish is encouraged to help protect your nails from unnecessary scratches. But be careful as you should also let your nails rest from time to time so that they are not in constant contact with the chemicals used in the polish. Also, avoid polish that makes use of formaldehyde as one of their ingredients.

These are just some of the things that you should remember when it comes to taking care of your nails. There are still other practices that should be avoided to maintain strong and healthy nails. It is best to consult a dermatologist if you are not sure if your nail care practices are safe and beneficial for your nails.

Guide To Weight Loss

The holidays are harshing my mello, if you know what I am saying. Being someone who has had a large weight loss of over 150 pounds, it is still a struggle to not gain weight; especially through the holidays, when the temptation is even greater than the rest of the year.

I am not a special snowflake, let’s get that straight. I have been a fat kid, a fat teen and a fat adult. I lost my weight in a contest for money, thinking that after I won, I would go to Vegas and pig out, buffet style.

But, a funny thing happened. The contest that my work put on was for a 6 month period of time. That, my friends, is a long time to “diet.” I knew that I had to do something different than I had in the past-I mean, I couldn’t do the cabbage soup diet for 6 months, I could die of cabbage poisoning, for God sakes!

I had to change some habits, trick my brain, and not die of hunger. Those were my goals; oh, and eat cake. I was so not giving up my cake…

The long and the short of it-I lost over 150 pounds. That was in 2009 when I started. I have kept off my weight now for 8 years, and I want to tell you how I have done that-and I am not a special snowflake.

I have no more “willpower” than I did when I was fat. I have no special pill or drink you can take. I have no really earth-shattering information that you probably don’t already know. Here is what I have done:

I changed some pretty bad habits.

This is numero uno on my list of keeping off my weight. I think that willpower is total BS. That’s meant for another article rant, but suffice it to say, when I started to change my habits, that’s what made all the difference.

I eat mostly the same stuff, I workout hard at least 5 days a week and I just don’t think about it. I am on autopilot. You don’t have to have any special powers to be on autopilot, you just have habits that you have formed and really keep to. I am rather boring…

I gave myself some grace. I made up the 49/51% rule because I was always handicapped by fear of failure. I would hold myself to such a high standard that I never could come close to meeting, then when I fell short, I dove into a whole cake and a ton of candy.

Hmmm… can you say “self sabotage?”

I was so afraid to try again and fail that I never ever cut myself some slack. So, in an objective ruse, I tricked my brain into the 49/51% rule.

I would be on point with my diet for 4 days out of the week, and the other 3 days I would be “lax.” No, it wasn’t a free-for-all, it was lax. If we went out for dinner, I just had what I wanted, If I wanted desert I did it.

I still do this.

I find I meet my goals faster if I cut down to 1-2 days that I am a little more lax, but yes, this has been instrumental in keeping my weight off.

I write crap down-like all of it.

I need to write out what I am doing every day so that I can meet my goals. I do this for my business, and I do this for my diet and exercises. Having a plan really makes me accountable and also solidifies my habits.

If you aren’t a fan of writing stuff down, at least plan what you will be doing throughout the day in your own way.

If something isn’t working, then its time to change it up.

Now, I am not talking “I want to be a size 4 by next week” and you have to lose 50 pounds. No, I am talking about doing the same thing for weeks, and it not working for you.

For women, then temptation to change their diet to almost no calories is the norm.

Don’t be the norm.

My goal now is to be able to eat a bunch and not gain weight. How I did this? I had to heal my metabolism. When I was running 40 miles a week and gaining weight on 1400 calories a day, I had to re-evaluate what would be my best course of action.

The long and short of it:

Willpower has nothing to do with keeping weight off. It has everything to do with habit changes.

How To Loose Weight With Diet

The purpose of weight loss by diet is to bring gradual weight loss, to maintain a good nutritional status and to bring about lifestyle modifications so that, you can manage your weight loss for the longer period of time. Given below are some dietary tips which may help you to lose weight fast.

Include More Of Vegetables And Fruits

Include more of low-calorie vegetables such as green leafy vegetables, cucumber, celery, lettuces, broccoli etc. These are loaded with fibers and antioxidants which can help you to lose weight in a healthy way. Fruits are also important for weight loss as they contain pectin which slows down the rate of gastric emptying, which means it takes longer for food to leave your stomach. This action contributes to feeling full and satisfied. So, include more of veggies and fruit which will bring desirable weight loss.

Eat Regular Meals

Losing weight is all about the calorie deficit. Eating food in smaller portions frequently helps you to lose more weight efficiently, include 5-6 meals in a day rather than having 3 main meals. You should include nutritious foods and avoid starving yourself. Using smaller plates may help you to eat a smaller portion of food. If you eat food slowly for about 20 minutes then stomach gets stimulated and sends the signals to the brain that it is full. So, eat slowly and stop eating before you feel full.

Read Labels Of Packed Food

Reading labels can help you choose healthier options. Use the calorie information to work out how particular food fits into your daily calorie requirement in the weight loss plan. The label also lists the percentage of saturated fats and Trans fats in each serving. You want to choose foods that are low in saturated and extremely low in trans fats, which not only supports weight loss but is also helpful for the maintenance of the cholesterol level.

Cut Down Liquid Calories

Cut down drinks which are loaded with lots of calories such as highly flavored beverages, lemonades, alcohols, fruit juices, etc. Include healthy drinks such as buttermilk, coconut water, lemon water, healthy smoothies, etc which are supportive of weight loss.

Drink Lots Of Water

Hydrate yourself with lots of water intake so that you can delay your unwanted hunger cramps, water not only promotes loss but helps you to flush out toxins from the body.

Be More Active

Add daily physical activity to your daily routine so that you can burn extra calories which is essential for weight loss. 30 min daily activity may make you feel more active and energetic throughout the day.

To achieve the loss you need to focus on the target. It means – you should start with small goals you can achieve the target easily. Then set larger goals for loss, so that you don’t feel cripple whenever you don’t meet the target. So, always start with a smaller goal then go for the longer one. So, for effective weight loss, read the above-explained steps to lose weight. Hopefully, these tips help you to lose weight in healthier and safer way.

How To Control Fats

When you think of a healthy diet, you think “low fat”… right? These days you also hear a lot about “low carb” diets and foods no doubt but the most widely thought of term when thinking of dieting for weight loss is still “low fat”.

Why? Well for the same reasons that people think they can’t have carbs anymore… they aren’t disciplined enough to not eat the whole damn bag, or tub, or whatever contains their favorite carb-y goodness. This is a mistake that you can NOT make though, with carbs OR with fats because pretty soon we’ll all be sitting around eating grass, since it is the only “safe” food left to feed the “all or nothing” mentality that so many people have fallen into.

You are here to learn how fats are not bad at all and can actually be beneficial to your weight loss goals, yes? Well, you are in luck because we are about to hit on my top 3 fat-fighting fats, go over how much is an ideal amount to add to your diet and WHY they are beneficial to you. Read on people, because we are about to have you eating your way to leaner body, and you can start today!

1. Nuts (Almonds/Walnuts)
Nuts are awesome for a variety of reasons, because even though they are very high in fat they can and do provide a LOT of benefits! My number one reason when explaining the benefits of eating nuts (preferably raw/unsalted) is the appetite suppressing capabilities they have. My clients reading this are already thinking “of course nuts are number one on this list” because I love them for every person and just about every goal… unless you’re allergic of course.

Nuts are a preferred snack food of mine in between larger meals because they are calorie dense, but it also takes less of them to fill you up and KEEP you feeling somewhat full until your next meal. As high as the fat content may be on that label of Blue Diamond almonds, I’m here to tell you that you’re not quite as “nuts” as you thought for adding these appetite killers into your diet. Benefits of nuts also include lowering your risk of Type 2 Diabetes as well as heart disease, so this is also good news to know on your path to rapid weight loss.

2. Avocado
Avocados are another healthy fat that I have had people almost love TOO much in the past. Avocados can be used as an alternative or addition to your favorite healthy dip recipe, which can be great to make even your grab-and-go or grab-because-bored options that much healthier. For this reason though, avocados can be overused in that you must stick to the recommended serving size (half an avocado) because after all… it is still a fat and too much of a good fat can still become a bad fat!

3. Coconut Oil & Olive Oil
Last but not least… maybe even last but MOST is the oils, coconut and olive. The new craze seems to be coconut oil due partially to the (bogus) Bulletproof Diet and this video of fat melting that went viral, or whatever. Here’s the thing… no it is not going to burn your fat for you to the point of success just by drinking coffee with coconut oil every day.

Now that we got that out of the way, what coconut oil and olive oil CAN do is lead to more rapid fat loss simply by cooking in this stuff rather than butter or whatever else you may be using. Both oils not only add healthy fats into your diet almost without you noticing, but they both combat heart disease and high blood pressure along with many other things! Once again these healthy fat options are not going to melt away your sad areas overnight, but it is the easiest way to kick start your weight loss, which can be just as great overall!

Honorable Mention. Eggs.
When I mention eggs, I mean the most controversial part of them… the yolks.

We have heard for forever that the cholesterol in egg yolks is terrible and should be avoided, and to just eat the whites. As with anything else though, this part is not bad for you when eaten in moderation and it can be the best part of the egg. The yolk not only holds some of the protein that you read on the nutrition facts of these guys, but it holds most of the overall nutrition that the egg provides. I have gotten the question countless times “Isn’t the yolk the worst part of the egg?” and the answer is no… it isn’t, that’s the shell… don’t eat that. My recommendation is usually out of the amount of eggs you eat, take in half of the yolks that way you can benefit from the nutrition that the egg provides while still getting the big protein number/quantity that you want from the eggs overall.

Fats are no longer bad. Well, they never were but I feel like they have received so much hate due to dietary trends over the years that we have to be reminded that they are (and always were) cool. Not only are fats not bad for you, they are necessary, even GOOD for you and your goals! With that being said, they can still be bad when taken in too high of quantities at a time, which goes for anything… so keep the high fat recipes to a moderate level.

If this article helped you realize some great fat fighting choices but you are still concerned about how much to eat, our free fat loss calculator can and has already helped many people at least have a good number to start with for their goals. Also, for more specific feedback on your current approach to dieting, you can get help absolutely free by filling out our nutrition questionnaire and getting yourself going in the right direction today!

Weightloss Insight

A healthy breakfast

A recent study has indicated that people who have lost weight and kept it off over the years have all had a healthy breakfast. Donuts, Hot pockets and other foods of similar substances will do you no good. In fact, those who consume donuts and Hot pockets end up rewarding their bodies with extra calorie, a study has revealed. Foods such as cooked oatmeal, Grain cereals, and eggs are healthier choices if taken for breakfast.

2. Shrink your plate

This may sound strange but it is a good that can help regulate the amount of calorie and fats getting into your body anytime you are having a meal by reducing your plates diameter You should also note that you don’t have to starve yourself for weight loss. If this doesn’t work your way you can opt for some other ways provided in this article

3. Take water 30 minutes before meals

A recent study has indicated a glass of water 30 minutes before meals keep your body hydrated and increase chances of weight loss by 44% over 3 months

4. Exercise

Exercise is another important way that can be used to lose weight but if the wrong exercise is done one might end up picking injuries which eventually put him off. You can start by walking out 3 days a week or starting some basic cardio exercises before trying out gym machines. Its always advisable to start from a zero as you advance to intense gym exercise

5. Creating awareness

Sometimes we learn by teaching others. Enlisting your siblings, friends and family members on safety measures to lose weight can help minimize the amount of junk food going in your home. Also, joining/creating a forum/group that helps members lose weight can also be helpful in reducing obesity. This can be achieved by encouraging members to be a part of group walks or group exercises.

6. Fruits and Vegetables

Eating fruits keeps your sweet tooth satisfied- thanks to its natural sugar. Both fruits and Vegetables contain fibre that helps fill up your stomach quickly. Swichchard, spinach, kales, cabbage, Lettuce, cucumber and celery are some of the recommended vegetables that contain fibre, minerals and vitamins that keep your body healthy