Best Food For Fast and Long Hair

SALMON FOR FAST HAIR GROWTH

Salmon fish is packed with the strong hair supporters like Vitamin D and protein, but it also contains omega-3 fatty acids that promote hair growth by keeping your scalp strong and healthy.

YELLOW PEPPERS FOR LONG HAIR

Yellow bell peppers have nearly five and a half times more vitamin C than oranges (341 milligrams, as opposed to 63). This is good news for your locks since vitamin C is an antioxidant that strengthens the hair shaft and hair follicles, also prevents breakage.

OYSTERS FOR FAST HAIR GROWTH

Zinc deficiency has been noted to cause hair loss and poor scalp conditions and oysters are packed with zinc – just three ounces contain 493 percent of your daily value. But not just any oysters will do: Steer clear of the ones caught in the Gulf of Mexico, which may contain unusually high levels of Cadmium due to the 2010 BP oil spill.

EGGS FOR FAST HAIR GROWTH

Eggs are the best source of those aforementioned omega-3s, and they are also contain biotin (which many people trying to grow their hair take in supplement form). But, just so you are aware, it’s not the egg white that will make your hair lengthy and beautiful, it’s the yolk. Eating too many egg whites can actually block the absorption of biotin into the body, causing a depletion of this micronutrient.

SUNFLOWER SEEDS FOR FAST HAIR GROWTH

Just a few little seeds can supply you with an abundance of vitamin E, which will enhance blood flow to the scalp and promote faster and long hair growth.

SWEET POTATOES

Sweet Potatoes are loaded with beta carotene, the precursor for vitamin A that not only promotes a healthy scalp but promotes hair growth. But choose foods packed with beta carotene over supplementing with high doses – like over 2500 milligrams – of vitamin A from retinol since it can be toxic at very high levels.

AVOCADOS

Avocados are the one of the best food for hair growth. Due to their high concentration of essential fatty acids naturally found in skin cells (which help to keep your skin smooth and supple), avocados are an age-old beauty secret. When topically applied to the hair and scalp, they have the added ability to stimulate collagen and elastin production. Mix a little avocado with sour cream (which contains lactic acid to help exfoliate dead skin and clean up buildup on the scalp) and apply to your hair and scalp for about ten minutes before washing it off.

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